Five Reasons Emotions Are Important

Five Reasons Emotions Are Important

Emotions can play an important role in how you think and behave. The emotions you feel each day can compel you to take action and influence the decisions you make about your life, both large and small. Emotions can be short-lived, such as a flash of annoyance at a co-worker, or long-lasting, such as enduring sadness over the loss of a relationship. But why exactly do we experience emotions? What role do they serve? Where Do Emotions Come From? Emotions are influenced by a network of interconnected structures in the brain that make up what is known as the limbic …

Understanding and Managing Anguish

Anguish is an intense and complex emotional state caused by mental or physical suffering. When people experience anguish, they often feel extreme distress, sadness, torment, turmoil, and inner pain. While such feelings are often associated with losses or trauma, other overwhelming life challenges can also trigger this emotional state. Anguish feels like deep sorrow and pain and it can lead to emotional distress. Life can throw many obstacles our way (think grief, trauma, and loss) and we’ve all fallen victim to this kind of pain. None of us are alone in that. Counseling services Orlando Choosing the right therapist is a crucial …

Introducing Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA

Austin Texas Counselor Carolyn Maurin is now offering Online counseling. Online counseling has revolutionized the accessibility of making positive changes in your life. As a Texas-based online counselor, I witness my clients thriving and conquering challenges while receiving therapy from various locations, such as the comfort of their homes, during work breaks, between classes, or even while on vacation. The convenience and flexibility of online therapy have significantly benefited individuals who, due to various circumstances, are unable to attend in-person counseling sessions. Austin Texas Counselor Carolyn Maurin, LPC, LCDC, MA is an Austin Texas Counselor specializing in Relationship Counseling, Couples …

Getting Through Grief

Getting Through Grief

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process you must go through to once again be whole. New Hampshire Therapist Dr. Karyn Gunnet-Shoval, PhD, LP is a licensed Psychologist in NH, NY & VT and also PSYPACT approved to Practice Telehealth in 30+ States. A Psychologist in Private Practice as well as a …

Shifting red flags to green flags: how to avoid the “situationship”

Shifting red flags to green flags: how to avoid the “situationship”

By: Alison Printz, LSW Swipe right on a picture of a cute stranger. Match with them. They message you. Go out on a few dates. A few dates turn into a couple months of dating. They’ve met your friends, they spend Sunday mornings with you having bagels, they’re best friends with your dog. Then when it’s time to define the relationship…they suddenly “aren’t ready for a relationship? Welcome to the “situationship”. Where you quite weren’t in a relationship, but acted like you were in one. It brings up all the feelings of a breakup: sadness, anger, confusion, frustration. It’s grieving …

Does Self Help Help?

Does Self Help Help?

Self-help books and resources can provide valuable insights and strategies for personal development and growth. They often encourage us to “Eat the Frog” or “Do Hard Things” as a means to overcome challenges and achieve our goals. While these principles are helpful, many of us find that there are deeper reasons why we struggle to implement them in our lives. “Just Do It” If it were as easy as the slogans suggest, we would all simply “Just Do It.” However, the reality is that personal change is complex and multifaceted. It requires a more personalized and introspective approach. To create …

Exploring the Greek Forms of Love: A Therapist’s Perspective on Understanding the Dimensions of Relating

Exploring the Greek Forms of Love: A Therapist's Perspective on Understanding the Dimensions of Relating

Love is a complex and multifaceted emotion that influences our relationships and overall well-being. As therapists, we strive to unravel the intricacies of human connections, seeking to guide individuals on their path to healthier and more fulfilling relationships. In this article, we delve into the ancient Greek forms of love, shedding light on how they can help us better understand the dimensions of relating. The Greek Forms of Love The ancient Greeks identified several distinct forms of love, each capturing a unique aspect of human connection. By examining these forms, we can gain valuable insights into the diverse dimensions of …

Why EFT tapping is a great form of therapy

The daily grind sometimes seems to just build up and build up over time. We often don’t realize how much we are carrying or how much pressure we are experiencing until something minute tips the scale. When that happens, we may become increasingly aware of the discomfort, emotional or physical, that is present for us. Sometimes just the ability to tolerate and sit with the discomfort and figure out where it’s coming from can feel unattainable. One of the ways, people have found to sit what that discomfort and become curious about its origins, is to use Emotional Freedom Techniques …

Open Letter – Learning to Connect

The following is part of an email thread between a client and myself. I thought I would post it as there is value here for everyone feeling the effects of what I call “parenting anomalies”. “Q: How can I fix my childhood neglect? A: The problem is there is no one magic thing that anyone can say, that will immediately fix what you and so many others suffer from. It works like this. Humans are highly adaptive – we learn and compensate to survive our environment but it a long process. The traumas you experienced as a kid were prolonged …

Carving Your Riverbed

Creating boundaries Looking back through an old journal, I read a reflection on the function of boundaries during a time I was feeling the impact of a lack of them in my life. Our boundaries exist in us. Even if we aren’t aware of them, we feel when they are crossed. There’s an emotional cost that, over time, can become detrimental to our well-being and our relationships. In my journal, I wrote: Boundaries are the carving of the riverbed so water can flow, otherwise water will dam and spill over or spread into a thin, lost layer over the earth …

Grief Counseling Redbank, NJ

Getting Through Grief and Letting Go Letting go of grief is no easy task. Grief is something you might be holding tight to—a reminder of your loved one or a connection to their memory. Loosening your grip and ultimately surrendering your grief can seem like a scary and daunting task but it’s a necessary process you must go through to once again be whole. Before you can let go of grief, you must spend ample time with it. Letting go of grief isn’t something that can be done in a few weeks time. You must first allow yourself time to …

How to Channel Your Mind’s Inner Chatter

How to Channel Your Mind’s Inner Chatter As naturally as we breathe, we “decouple” from the here and now, our brains transporting us to past events, imagined scenarios, and other internal musings. This tendency is so fundamental it has a name: our “default state.” It is the activity our brain automatically reverts to when not otherwise engaged, and often even when we are otherwise engaged. Anxiety and Depression Treatment New Castle, CO When life feels overwhelming we can help you figure out how to create more peace and joy. Together we can create a plan to build more happiness into …

Anxiety Therapy Los Gatos: Researchers Reveal How Trauma Changes The Brain

Researchers are learning more about how traumatic events may physically change our brains and how anxiety therapy can help. Neurologists have revealed changes to a brain mechanism used for learning and survival may play a role in how someone responds to a threat following a traumatic experience. Another study found that another mechanism responsible for emotion and memory is impacted and may make it difficult for someone with PTSD to discriminate between safety, danger, or reward. It overgeneralizes towards danger. These findings could significantly advance future treatments. Exposure to trauma can be life-changing — and researchers are learning more about …

About Seasonal Depression

Depressed again for no apparent reason? Do you or someone you know consistently feel depressed as we head into fall and winter? Seasonal Depression, also known as Seasonal Affective Disorder, is a type of depression that recurs for some individuals during the same time each year. SAD usually starts during adulthood and is rare for individuals under the age of twenty-one. The probability of SAD increases with age and Women are more impacted than men (CAMH, 2022). Counsellor New Westminster, BC Do you want to enhance personal and spiritual growth, increase personal effectiveness, improve interpersonal relations, strengthen coping styles and …

What causes insomnia and what is sleep therapy?

What are the Causes of Insomnia? Insomnia is a sleep disorder that affects as many as 35% of adults. It is marked by problems getting to sleep, staying asleep through the night, and sleeping as long as you would like into the morning. It can have serious effects, leading to excessive daytime sleepiness, a higher risk of auto accidents, and widespread health effects from sleep deprivation. Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders. For many people, …

Breathing for Calm

Our breath is a something we always have with us (hopefully), and it can be accessed and utilized in diverse ways to achieve different mental and physiological states. There is a myriad of different breathing techniques available out there to try. Box-breathing, Alternate-Nostril breathing, Sama Vritti and even the “Tummo” method recently popularized by “The Iceman” Wim Hof to increase alertness by making more adrenaline available in the body. However, in this post, I would like to asquint you with a simple, empirically proven method to induce a state of calm. First, let us cover what efficient breathing is like. …

Parenting Advice From D. H. Lawrence, Don’t Smother Your Children With Love.

Children Are More Sagacious Than You Think As parents, we are assailed by injunctions to protect our children, to engage with them creatively, athletically and intellectually, to feed them nutritious food and make them floss their teeth. Even when not being given direct advice, we listen out, comparing ourselves with others, wondering what we’re getting right or wrong. Usually, I mind the interference, but during the first COVID-19 lockdown I minded it even more when the voices of teachers and other parents stopped. I found that I didn’t want to be left to look after my children without the input …

What are the ways to reduce the impact of childhood trauma and how do we forgive?

Children who experience trauma tend to have health problems later in life. Dr. Nadine Burke Harris explains why—and how we can help heal those wounds. Patrice Hooke, LMFT offers Couples counseling Costa Mesa Newport Beach Orange county California working with Individuals, Couples, Adults, and Adolescents. Specialties: Depression Grief Loss Relationship Dating Issues Stress/Life Transitions Anxiety Mid-life fertility Issues. When Dr. Nadine Burke Harris set up the Bayview Child Health Center in 2007, she immediately noticed an association between traumatic experiences and health outcomes in the children she treated. “Day after day I saw infants who were listless and had strange …

The Ridiculously Awesome Practice of Surrendering

Every day in this world is a shaky, uncertain, constantly changing landscape — and that causes us to try to get control. Anxiety and Depression Counseling Chicago Jana Fuchs, LCPC Owner and Founder of JF Counseling and Consulting specializes in therapy anxiety counseling for depression. My goal as a therapist is to help you find solutions that work for you and your individual needs. Search for a therapist near me and you will find I am located near West Lincoln Park and Bucktown in Chicago, IL 60614. We create lists, systems, routines, schedules, comfort foods, comfortable environments we build our …

Are You Stuck in Constant Self-Judgment?

Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. Therapist near me 144 Wind Chime CT. #1 Raleigh NC 27615-6433 Are you a good enough friend, employee, partner, or parent? Are you thin, attractive, smart, and nice enough? If you have doubts about yourself, you’re not alone. In fact, clinical psychologist Ronald D. Siegel has heard them from many of the clients he’s worked with over nearly 40 years—and …

Anxiety and Depression – How To Help Your Partner And Yourself

Living with anxiety and Depression can be tough. Your thoughts might race, you might dread tasks others find simple (like driving to work) and your worries might feel inescapable. But loving someone with anxiety can be hard too. You might feel powerless to help or overwhelmed by how your partner’s feelings affect your daily life. If so, you’re not alone: Multiple studies have shown that anxiety disorders may contribute to marital dissatisfaction. “We often find that our patients’ … partners are somehow intertwined in their anxiety,” says Sandy Capaldi, associate director at the Center for the Treatment and Study of …

Why Letting Go of Control Can Help You Enjoy Life

Feeling the need to be in control is natural. It’s something we all inherently want, and we feel best when we know exactly what is going on in all the different areas of our lives. It’s important to realize, though, that we can never control everything. Trying to do that leads to many different negative emotions when things don’t go exactly the way we try to force them. Couples Therapy Palo Alto: Relationships in the Tech World. Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, means I have the privilege to meet …

What Is Breathwork and is it Beneficial?

Breathwork is about being able to control how you breathe and it has many health benefits for your mind and body. But what exactly is is breathwork? Is it the same as meditation? How do they differ, and what benefits do you get from breathwork? Let’s find out! What Is Breathwork? Breathwork is a breathing exercise or technique performed to improve mental, physical, and spiritual wellbeing. In this process, you consciously change your breathing pattern and bring balance to your body. There’s Breathwork for trauma, energy, healing, manifestation, grief, focus, etc. Whatever you need, there sure is a technique for you. …

Why Perfectionism Stops Us from Creating New Habits

Why Perfectionism Stops Us from Creating New Habits

When we decide to create a new habit — exercise, healthy eating, meditation, writing — we can get excited and optimistic, and have an idea of how it will go perfectly. This is such a hopeful time! Unfortunately, reality has other plans. Our perfect idea of how our new habit will go is pretty much never how it actually goes. We might do really well for a few days or even a couple of weeks, but inevitably we’ll miss a day or two because of tiredness, busyness, sickness, visitors, forgetting, etc. And then things get derailed, because of our perfect …

How To Tell Your Friends You’re Depressed

How To Tell Your Friends You're Depressed

Deciding to tell the people you love that you’re struggling with depression is a big step. Not only is it challenging to find the energy to reach out to people, but there are naturally worries about how the news of your diagnosis will be received. Unfortunately, there are too many misconceptions about mental health and what it means and the last thing you need is to be judged negatively because of it. An anxiety disorder can interfere with your everyday life including work, school, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and …

Can Counseling Help With Depression?

Can Counseling Help With Depression?

Depression is a serious mood disorder. with an estimated 16 million American adults having at least one major depressive episode in the past year.1 It can affect how you think, feel, interact with people, and handle daily life. It can cause feelings of sadness and a loss of interest or pleasure in things you once enjoyed. Anyone can be affected by depression, and it can happen at any age, but it often begins in adulthood. Couples Therapy Palo Alto: Relationships in the Tech World. Being a Marriage and Family Therapist in the Bay Area specializing in Couples Therapy Palo Alto, …

Therapist near me: the reasons why your ADHD brain needs more sleep

Therapist near me: the reasons why your ADHD brain needs more sleep

As a therapist I’m usually a good sleeper. In fact, sleep and I have a bit of a thing going on. But last night? We weren’t friends at all. I was tossing and turning, my body ached, and my mind raced. I tried all my tricks, but it just wasn’t happening. And my alarm went off after I managed maybe a total of 4 hours. So today? I’m a bit of a mess. Marcy M. Caldwell, Psy.D. is a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD Psychologist Philadelphia. My therapy brain is foggy, each …

Anxiety Treatment & Anxiety Disorder

Anxiety Treatment & Anxiety Disorder

Anxiety Disorder Occasional anxiety is an expected part of life. You might feel anxious when faced with a problem at work, before taking a test, or before making an important decision. But anxiety disorders involve more than temporary worry or fear. For a person with an anxiety disorder, the anxiety does not go away and can get worse over time. The symptoms can interfere with daily activities such as job performance, school work, and relationships. There are several types of anxiety disorders, including generalized anxiety disorder, panic disorder, and various phobia-related disorders. Signs and Symptoms Anxiety Treatment Chapel Hill N.C. …

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains

THE ADHD ADVANTAGE: The 10 greatest benefits of ADHD brains

Is ADHD a gift? Yes. No. Kinda. Sorta. Maybe. It depends. And everything in between. ADHD brains are different. And with difference comes great strength and great struggle. There are some indisputable advantages to ADHD brains- they work in some unique and marvelous ways. But living with a brain that works differently than much of the rest of the world? That’s hard. That brings pain and struggle. So maybe we don’t need to define ADHD as a gift or a curse. Maybe we don’t need to compare ADHD brains to neurotypical brains. Maybe we could acknowledge their difference, their unique …

Choosing to Live Your Life over Anxiety

Choosing to Live Your Life over Anxiety

Remember that anxiety list you keep? It might not be a literal list, but it is a list somewhere in your psyche. I am referring specifically to that list that gets added to every time you say “no” to your desires. Whether you are aware of the painful “no moment” when it comes up, a little part of you sulks away, head and shoulders down and heart a little broken, when this occurs. We make choices every day that inform the kind of life we live. Many of these are routine decisions that occur almost on autopilot. Sometimes autopilot keeps …

Effective Therapy for Distressed Couples

Effective Therapy for Distressed Couples

Emotionally Focused Therapy (EFT) is a short-term (8 – 20 sessions) and structured approach to couples’ therapy developed by Drs. Sue Johnson and Les Greenberg in the 1980’s. It is grounded in research while focusing on negative communication patterns and love as an attachment bond. Attachment Theory in Couples Therapy “Attachment” between people typically provides a safe haven: a retreat from the world and a way to obtain comfort, security and a buffer against stress. Attachment also offers a secure base, allowing you to feel safe while you explore the world and learn new information. Its formation begins in childhood …

Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia

Questioning for Clarity: Online Counseling New Jersey and Nutrition Coach Philadelphia

We have all struggled with uncertainty at one point or another in life, and you may find that the more you search for an answer, the muddier everything becomes. While using our analytical skills is important to help us weigh out the costs and benefits of various options, our analysis only takes us so far. What can you do when you have weighed all the options, and there is still no clear answer? Manage your mental health symptoms through Online Counseling in New Jersey Do you want to improve your mental health? Contact me to learn more about working together through online counseling …

The Guilt of Not Working More, When We’re Done for the Day

The Guilt of Not Working More, When We’re Done for the Day

At the end of a day of work, there can be a simple practice of wrapping things up and shutting down for the day. Boca Raton Therapy Christiane Blanco-Oilar, Ph.D., ABPP is a Board Certified Counseling Psychologist, specializing in Boca Raton Therapy. Dr. Blanco-Oilar has expertise in helping you through life transitions, grief and loss, intimacy issues, relationship difficulties – Couples Therapy Boca Raton – and in supporting your goal to achieve vibrant relationships with yourself and others. Offering therapy in Spanish. But so many of us feel guilty at simply stopping, and this feeling that we should be doing more …

How To Experience More Wow

How To Experience More Wow

Awe might seem an unobtainable luxury to many but, with the right approach, you can enjoy it daily – no mountain required. On a crisp, clear day in January about four years ago, my children and I joined a few thousand Rhode Islanders in a protest march against a recent change in law that restricted the number of refugees who could enter the United States. As I held the hand of my four-year-old son, I was overcome with emotion. ‘No hate, no fear, refugees are welcome here,’ the crowd chanted as we marched through the streets, my six-year-old daughter joining …

Active Listening – Online Counseling New Jersey

Active Listening – Online Counseling New Jersey

When communicating in counseling It can be easy to focus more on what we are saying than how we are listening. If we are not truly hearing what someone is saying to us, then communication is not successful and misunderstandings occur. While listening may seem straight forward, there are many ways to practice poor listening skills that you may not recognize are barriers to really understanding someone. Some examples of poor listening habits include when you are distracted while someone is speaking, planning your response in your head before someone finishes what they are saying, or responding judgmentally to what …

Menstrual Cycle and Mood

Menstrual Cycle and Mood

The menstrual cycle is composed of four different phases, which vary in duration from woman to woman, and may fluctuate in length. The phases are menstrual, follicular, ovulation, and luteal. While the length of a menstrual cycle varies from woman to woman, many experience a cycle that lasts 28 days. During the fluctuations of a cycle, key hormones – testosterone, progesterone, and estrogen –  increase and decrease in a pattern that influences how we feel. Nutrition Coach Philadelphia Sarah Tronco, CMHIMP, is a Philadelphia Nutrition Coach specializing in mental nutrition. Sarah offers individualized mental health nutrition coaching that empowers you to make sustainable …

Cortisol, Stress, and Overall Nutritional Health

Cortisol, Stress, and Overall Nutritional Health

Cortisol is our body’s primary stress hormone. Our levels of cortisol fluctuate throughout the day, with morning typically being when we have our highest levels of cortisol with a decrease throughout the rest of the day. The changes in our cortisol levels throughout the day is known as diurnal cortisol slopes.1 What is the function of cortisol in the body? In the context of mental health, we often associate cortisol with stress, however, it plays a role in many essential bodily processes, such as our immune response, regulating blood sugar, metabolism, and decreasing inflammation. Cortisol belongs to a group of …

Staying at the Edge of Uncertainty & Anxiety

Staying at the Edge of Uncertainty & Anxiety

When we get into a situation that feels uncertain, most of us will immediately try to get to a place of certainty. Instead of writing a blog post, I’ll find myself wanting to check emails or my favorite websites. Instead of having a difficult conversation, we’ll stay in a crappy situation for longer than we need to. Instead of putting our art out into the world, we’ll hide it in the safety of obscurity. When things feel chaotic and overwhelming, we look for a system that will feel ordered and simple. All of us do this in most areas of …

12 Ideas for Establishing a Calming Routine

12 Ideas for Establishing a Calming Routine

One of the most rewarding changes in your life can be finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude. It has made all the difference in the world. I sit quietly with a cup of coffee, and enjoy the silence. I go for a morning run, which relieves stress and is perfect for contemplation. I use the quiet time before my family awakes to write something each morning. I read, as a good novel is one of my favorite …

How to Do the Thing You’re Avoiding

How to Do the Thing You’re Avoiding

Most of us have something on our task list we’re avoiding or a project we’ve been putting off. Think for a moment: what’s the task or project you’ve been avoiding lately? Some possibilities: That report you don’t want to write Your book or blog you’ve been meaning to write The business you’ve been wanting to create for years Your garage you’ve been meaning to declutter That email that’s been sitting in your inbox for a month Going for a run So what is it you’ve been avoiding? Identify it now before you move on. In this article, we’ll look at …

Healing from Narcissistic Abuse

Trauma Therapy, how does it work?

If you’ve decided to read this article, it’s perhaps because you, or someone you know, is trying to heal in the aftermath of a toxic relationship. Or maybe you have been wondering how to leave a toxic relationship and how you will be able to heal. Whatever drew you to read this article, I want you to know that you are not alone, and that healing from being with someone abusive, is possible. Let’s start by defining what narcissistic abuse means. It’s a new term in our colloquial language, and it’s been used more and more to describe people who …

Trauma Therapy, how does it work?

Trauma Therapy, how does it work?

A therapeutic approach in treatment planning has focused on the initial healing of individuals who have survived Post-Traumatic injury. A consultation, and comprehensive assessment of the client can direct that individual to an improved and motivated quality of life journey. Though the integration of theory, intervention, insight and to multi-cultural awareness, my goal emphasis has been on clients who are dually diagnosed, complex developmental trauma and psychological effects such as secondary trauma, emotional conflicts, self-medication, substance use to recovery and wanting life back. Claire Vines, PsyD. is Doctor of Psychology, DAPA practicing in Rancho Mirage, CA in the greater Palm Springs area. …

What is a website builder?

What is a website builder?

Looking for a therapist website builder? Website builders are tools that typically allow the construction of websites without manual code editing. They fall into two categories: online proprietary tools provided by web hosting companies. These are typically intended for users to build their private site. Some companies allow the site owner to install alternative tools (commercial or open-source) — the more complex of these may also be described as content management systems. offline software that runs on a computer, creating pages and which can then publish these pages on any host. (These are often considered to be “website design software”, …

Unstuck: Create a New Path for Yourself

Unstuck: Create a New Path for Yourself

Sometimes it can feel like we’re stuck in life, doing the same things we’re unhappy with, over and over again. Maybe you’ve been procrastinating on your meaningful work, or getting stuck in indecision or perfectionism. Maybe you’ve been putting off exercise or meditation, getting your finances in good shape, or making some other important change in your life. Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help you find the Inner Path that can lead you out of your depression. We get …

The Effect of Oxidative Stress on Mental Health

The Effect of Oxidative Stress on Mental Health

Understanding oxidative stress is important because we are exposed to many environmental and dietary stressors that can contribute to an imbalance in our body that impacts overall health. Oxidative stress is defined as “a disturbance in the balance between the production of reactive oxygen species (free radicals) and antioxidant defenses.” 1 Oxidative stress occurs when your body has an imbalance of antioxidants and free radicals. Free radicals, or reactive oxygen species (ROS), are molecules that contain oxygen and have an uneven electron number, making them highly reactive with other molecules and able to cause large chain chemical reactions. When these …

Anxiety treatment NYC: How To Help A Child Struggling With Anxiety

Anxiety treatment NYC: How To Help A Child Struggling With Anxiety

Childhood anxiety treatment is one of the most important mental health challenges of our time. One in five children will experience some kind of clinical-level anxiety by the time they reach adolescence, according to Danny Pine, a child and adolescent psychiatrist at the National Institute of Mental Health and one of the world’s top anxiety researchers. Pine says that for most kids, these feelings of worry won’t last, but for some, they will — especially if those children don’t get help. Anxiety Treatment NYC Carolyn Ehrlich, LCSW specializes in treatment for anxiety. Anxiety is best described as the unhelpful thinking …

A Guide to the Basic Anxiety and Depression of Life

A Guide to the Basic Anxiety and Depression of Life

Underlying much of what we do is an uncertainty, an anxiety, a fear, doubts, dissatisfaction, and ultimately depression. And we react to these anxieties, dissatisfaction and uncertainty in so many unhelpful ways: we seek distraction, we eat unhealthy food, we procrastinate, we get caught in a cycle of anxiety and unhappiness, we lash out at others, we dwell in our loneliness, and then we get in denial about it all and become depressed. Depression Treatment Raleigh Do you feel down? Have you lost interest in things you used to enjoy? Are you critical and judgmental towards yourself? We can help …

Are You Sabotaging Your Relationships?

Are You Sabotaging Your Relationships?

Warning signs that you might be sabotaging a good thing You meet someone new and happily date for a little while. The connection is great, there is chemistry, and sex is fun. You start spending more and more time together and begin considering becoming a couple. But then, you stop replying to their texts right away. You cancel dates. You avoid talking about taking things to the next level. Your partner expresses frustration, disappointment, or even anger about your behavior. Not long after, the partner breaks up the relationship. Does this sound like something that happens to you? If so, …

Depression Treatment Raleigh: Finding Mindfulness in an Age of Depression & Anxiety

Depression Treatment Raleigh: Finding Mindfulness in an Age of Depression & Anxiety

We live in uncertain times. Actually, things have always felt uncertain to the people who live in those times, but these days it might feel even more heightened, with the hyperconnectivity of the internet, social media and constant messaging, comparing ourselves to everyone else, and a very tense, divisive political situation (not just in the U.S., but in many countries). It’s enough to drive anxiety through the roof for many people and depression seems to be a huge problem for many people we work with. Anxiety & depression seem to be on the rise, or at least it can feel …

For Men Only – Men’s Mental Health

For Men Only – Men’s Mental Health

At A New Day Family Counseling, we understand the challenges men face today to improve their mental health. Men typically engage in fewer health-promoting behaviors, have fewer social supports, possess less effective behavioral responses to stress, and use fewer health care services than women. Men are 4 times more likely than females to die from suicide attempts (Centers for Disease Control and Prevention, 2010). Men with depression are more likely to turn to alcohol and drugs. Men are also more likely to allow anger to be expressed freely without acknowledging other’s feelings and are not likely to ask for help …